CHEW CREW
A “Working with What You Got” Family Healthy Cooking Experience
Age: Children Up to 12 years old
Fee includes up to 2 children Parent/Adult
Chew Crew is an interactive, family-centered healthy cooking experience designed to bring parents and children together in a creative, educational, and culturally rooted culinary session.
This 90-minute hands-on workshop invites families to prepare simple, nutritious recipes using fresh local Caribbean ingredients while learning foundational food awareness skills. This class is a demonstration-style experience, where the instructor will prepare the dish with assistance from participants. Everyone will have the opportunity to observe, ask questions, and enjoy a tasting at the end.
One Healthy Snack Colorful, kid-friendly, locally inspired
One Nutrient-Dense Dessert Naturally sweet and nourishing — suitable as a breakfast option
All recipes will emphasize: • Whole foods • Minimal processing • Balanced nutrition • Accessibility using “what you’ve got”
Plant based
No known allergens
No processed sugar
No dairy
No frying
No wheat
No soy
No nuts
Gluten free
About the Facilitator:
Renee Joshua-Porter is a multidisciplinary creative, wellness educator, and founder of Working with What You Got, a lifestyle empowerment platform rooted in resourcefulness, community, and practical transformation.
Her culinary sessions focus on local sourcing, nutrient-dense preparation, and accessible wellness strategies for families and individuals.